Last Tuesday, my neighbor Michael rushed into my kitchen, frazzled about hosting a brunch with nothing prepared. “I need something impressive that won’t take all morning,” he pleaded. I smiled, reaching for eggs and my trusty cast iron. “Watch and learn,” I told him, whipping up my broccoli and ham frittata. The next day, he proudly reported empty plates and recipe requests. Sometimes the simplest dishes make the biggest impression – and this one never fails.
History & Origin
Since the frittata emerged from Italy’s rich culinary landscape, understanding its historical roots provides fascinating context for this versatile dish.
This Italian frittata originated as a resourceful meal using leftover ingredients, transforming simple components into a delectable creation. The cooking technique involves sautéing ingredients before finishing in the oven, distinguishing it from traditional omelettes and quiches with its denser texture.
Unlike its culinary cousins, frittatas represent a practical approach to meal preparation, allowing cooks to incorporate seasonal produce and adapt to available ingredients. This versatile dish continues to evolve, celebrating Mediterranean cooking traditions.
Recipe
A frittata is a versatile Italian-style egg dish that combines protein-rich eggs with savory ingredients like ham and nutritious vegetables. This Broccoli and Ham Frittata transforms simple ingredients into a delightful meal that works perfectly for breakfast, brunch, or a quick dinner option.
The beauty of this recipe lies in its simplicity and adaptability. By using pre-cooked broccoli and diced ham, you can quickly assemble a nutritious meal that serves a crowd and can be easily customized to suit various taste preferences and dietary needs.
Ingredients
- 8 large eggs
- 1/2 cup milk
- 1 cup diced ham
- 2 cups pre-cooked broccoli florets
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced onions
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Equipment
- 10-inch oven-safe skillet
- Whisk
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Broiler-safe dish
Instructions
- Preheat oven broiler
- Heat olive oil in skillet over medium heat
- Sauté onions until translucent
- Add ham and broccoli, stirring to combine
- Whisk eggs, milk, salt, and pepper in separate bowl
- Pour egg mixture over ham and broccoli
- Cook on stovetop for 3-4 minutes until edges set
- Transfer skillet to broiler
- Broil for 2-3 minutes until top is golden
- Sprinkle cheese on top
- Remove from broiler and let rest 5 minutes
Nutrition
420 kcal | 8g Carbohydrates | 35g Protein | 28g Fat | 10g Saturated Fat | 5g Polyunsaturated Fat | 12g Monounsaturated Fat | 380mg Cholesterol | 820mg Sodium | 450mg Potassium | 1200 Vitamin A IU | 55mg Vitamin C | 280mg Calcium | 2.5mg Iron
Cooking Tips
When preparing this frittata, ensure your skillet is oven-safe and can withstand high broiler temperatures. For best results, use room temperature eggs and avoid overcooking, which can make the frittata tough. If you prefer a lighter version, you can substitute whole milk with low-fat milk or use egg whites in place of some whole eggs.
Serving Suggestions
To elevate your broccoli and ham frittata, consider pairing it with versatile side dishes that complement its rich flavors and textures. Hash browns or breakfast potatoes create a hearty base, while crispy bacon adds a savory crunch.
For a refreshing contrast, serve rainbow fruit kabobs or a light tossed green salad with vinaigrette. To enhance the frittata’s presentation, top each slice with a dollop of sour cream and a sprinkle of fresh chives, which not only adds visual appeal but also introduces a creamy, tangy element that balances the dish’s robust flavors.
Common Mistakes & Troubleshooting
When preparing a frittata, home cooks often struggle with overcooking the eggs, resulting in a dry, rubbery texture.
In my early cooking attempts, I’d invariably leave the frittata in the skillet too long, causing the bottom to burn while the top remained undercooked. To avoid this, use medium-low heat, and once the edges start to set, finish cooking by placing the skillet under the broiler for 2-3 minutes. This technique ensures even cooking and a perfectly golden, slightly puffy top without drying out the eggs.
Frequently Asked Questions
Can I Make This Frittata Vegetarian by Removing the Ham?
Sure, you can easily make this frittata vegetarian by omitting the ham. I’d recommend adding extra protein like sautéed mushrooms, spinach, or crumbled tofu to keep the dish satisfying and flavorful.
How Long Can I Store Leftover Broccoli and Ham Frittata?
I’ll store my leftover frittata in an airtight container in the refrigerator for 3-4 days. If you want to keep it longer, you can freeze it for up to 2 months, making sure to wrap it tightly to prevent freezer burn.
What Other Cheeses Work Well in This Frittata Recipe?
I’ve found that sharp cheddar, Swiss, Gruyère, and feta are fantastic cheese options for this frittata. They each add unique flavor profiles that complement the ham and broccoli beautifully, making your dish even more delicious and interesting.
Is This Frittata Recipe Gluten-Free and Suitable for Celiacs?
I can confidently say the frittata is naturally gluten-free! The core ingredients—eggs, broccoli, and ham—don’t contain gluten. However, always check your specific ingredients and avoid cross-contamination if you’re celiac.
Can I Prepare This Frittata Ahead of Time for Meal Prep?
Yes, you can prepare this frittata ahead of time! I recommend storing it in an airtight container in the refrigerator for up to 3-4 days. When you’re ready to eat, simply reheat it in the oven or microwave for a quick meal.
In Conclusion
I’ve found that this broccoli and ham frittata isn’t just a meal—it’s a versatile solution for busy home cooks. My kitchen experiments confirm it’s packed with protein and can transform simple ingredients into something spectacular. Whether you’re feeding a family or meal prepping, this recipe delivers nutrition and flavor in one easy dish.
You’ll love how quickly it comes together while still providing a satisfying meal that works for breakfast, lunch, or dinner. The leftovers reheat beautifully, making this an excellent option for advance preparation. Give it a try this week!
If you enjoyed this recipe, don’t miss our Tomato Basil Frittata for another delicious egg-based dish that’s perfect for your weekly rotation.
